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Why Friendship Is Important To Your Mental Health Today.

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Why family and Friend Is Important To Your Mental Health
Why Friendship Is Important To Your Mental Health Today
It's all about the quality of life and finding a happy balance between work and friends and family.”
“Family and friendships are two of the greatest facilitators of happiness.”
“Treat your family like friends and your friends like family.”
Why bonding with family and friends is important?
It is important to surround ourselves with family and friends for support and comfort in both times of joy and distress. Studies have shown that having supportive relationships is a strong protective factor against mental illnesses and helps to increase our mental well-being.

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As a couple, we’ve made the decision that family travel is important to us. We’ve been fortunate to be able to bring our kids with us on a few of these adventures. While we’re desperately trying not to spoil them, we are lucky to be able to expose them to new places, people, and cultures when we can. It’s an incredible opportunity for them, and I hope they’ll look back someday and appreciate how unique it is.
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